Recipe: Tasty Kala chana (Black Gram)

Kala chana (Black Gram). Black Gram or Kala Chana also known as Bengal gram is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. Black gram is very high in protein and provides a nutritional meal. It has low glycemic index and is a good protein option for people with Diabetes.

Kala chana (Black Gram) It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. It is also known as Bengal gram. You can have Kala chana (Black Gram) using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Kala chana (Black Gram)

  1. It’s 2 tbsp of Ghee / oil.
  2. It’s 1 tsp of Jeera.
  3. Prepare 2-3 of Green Chilies slit.
  4. It’s 1 tsp of Red Chilli Powder.
  5. Prepare 1/2 tsp of Turmeric Powder.
  6. It’s 1/2 tbsp of Chaat Masala.
  7. It’s 1 tsp of Garam Masala Powder.
  8. You need 1 tbsp of fresh Coriander Powder.
  9. You need of Salt to taste.

Kala chana curry is a breeze to make in the Instant Pot. Follow the recipe instructions as is by first sautéing the aromatics, tomatoes and ground spices. Black Gram Gravy Recipe Welcome back to the zayka recipes kitchen. Today I am sharing a delicious recipe of black gram (kala chana) recipe with gravy.

Kala chana (Black Gram) step by step

  1. Check for the doneness of the kale chane by squeeshing them between them your fingers. If you feel it is taking effort to mash the chana then let cook for 2 – 3 whistles more..
  2. Later separate the water and the chane. We will be just using the kale chane.
  3. Now in a pan, heat ghee, add the jeera seeds. When they begn to crackle add the slit green chillies..
  4. Let it fry for a minute and then add turmeric powder, red chilly powder, garam masala, coriander powder,chaat masala and some salt..
  5. Add the salt carefully as you have already added salt while boiling..
  6. Now add only the boiled chane. Add a little bit of the chana water if it is too dry and cook for 4-5 minutes..
  7. Lower the flame and let the chane cook for 1 – 2 minutes or till the chane attain a oil sheen..
  8. Switch off the flame and garnish with green coriander..

This is a Rajasthani recipe which is popular there. This dish of chana also goes well with rice and you can also have it with puri as well. What is kala chana (black chickpeas)? Kala chana is an Indian black chickpea, also called Bengal gram. They are smaller in size, have a rough exterior and a nuttier flavor than light brown chickpeas.